https://www.nurturewithelizabeth.com/blog-1-1 daily 0.75 2026-03-06 https://www.nurturewithelizabeth.com/blog-1-1/eat-more-chocolate monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/10d84a1b-3a51-4be8-abdc-4a32be479c33/IMG_9468.jpeg Blog - Eat More Chocolate - I tried to continue this tradition I loved so much with my children. You see one example here. Must be from very early childhood before this little one learned to write his/her name, as there is no “Love, ____.” A treasure none the less. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/72fac045-28dd-4418-a9b6-9c412ba0b3e8/Screenshot+2026-02-10+142211.png Blog - Eat More Chocolate - So why should you eat more chocolate? As I’m writing this blog, I can’t stop thinking about the Sponge Bob “Chocolate with Nuts” episode my kids used to watch. In it, Patrick Star convinces a decrepit old sea creature to buy a chocolate bar with this line: “If you rub chocolate on your skin, you will live forever!” https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/9dcec406-235b-4a68-996d-98b204920ea9/Screenshot+2026-02-10+130902.png Blog - Eat More Chocolate Click on the image for the recipe: No Bake Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/b03d953c-57f0-4a6d-8c47-1f3f6959f14d/Screenshot+2026-02-10+121335.png Blog - Eat More Chocolate - So, how about we give up sugar for Lent this year, not chocolate? With many chocolate-filled blessings, Elizabeth https://www.nurturewithelizabeth.com/blog-1-1/hormonesthegreatseesawact monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1768162831766-LYD5FI73JBOTBKSMKAJU/789855543.363829.jpg Blog - Hormones: the Great Seesaw Act https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1768162417091-G8BUX5CKRZ7Z11WW4BUS/789854728.262821.jpg Blog - Hormones: the Great Seesaw Act https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1768162440695-9X2STSL7UBSZZK1GRAJV/789854750.515026.jpg Blog - Hormones: the Great Seesaw Act https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1768162396713-BV1DEGV55P9FLP2RLIE7/789854705.652296.jpg Blog - Hormones: the Great Seesaw Act https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/b7ff1fd1-e751-4f94-b704-5692fce8b258/Screenshot+2026-01-11+144422.png Blog - Hormones: the Great Seesaw Act - One way we can support this balancing act is through nutrition. What you eat has the potential— for better or worse to have a huge impact on your energy levels, mood, sleep, digestion, weight and much more. There are also many lifestyle factors and a several great supplements that can support your hormones. If you want to learn more about your ever-shifting hormones and what they are trying to tell you, join the Nurture and Nourish community for our Hormone Reset, starting February 3rd! Want a sneak peak into what we will be discussing… click on this image to download my 3-day Hormone Reset Meal Map. This is a great reference if your body is begging for a change and you don’t know where to begin. https://www.nurturewithelizabeth.com/blog-1-1/dark-days monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/c48969dd-26e2-4a4a-8709-41126f955881/625696441.561151.jpg Blog - The recipe for dark days: Golden light and golden bone broth https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/51d2ff1c-7e0c-4f8b-aca8-4b10fc9bfd86/Screenshot+2025-11-21+190837.png Blog - The recipe for dark days: Golden light and golden bone broth - There is an easy fix to this! First of all, after the sun sets, you should dim the lights in your home and refrain from using bright overhead lighting. Switch to lower wattage lamps or salt lamps. One step further would be to order some incandescent bulbs or amber light bulbs, which contain more of the yellow and red spectrum of light that tell us it is night time. (If you need some incandescent light bulbs, check these out on Amazon. The picture is the link.) https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/976d3a33-ed02-4b27-a811-b4a27c77db7d/61HCIHmgN8L._AC_SL1500_.jpg Blog - The recipe for dark days: Golden light and golden bone broth - One additional step would be to invest in some blue light blocking glasses to wear in the evening once the sun goes down. The lenses should be tinted to filter out the blue (and ideally green) wavelengths. And the more they wrap around your eye sockets, (blocking more blue light) the better. You can go all out on these glasses. Some great brands are VivaRays, TrueDark and SafetyBlue. (But if you are looking for an affordable option, Amazon has this one I recommend trying out. The picture is the link). https://www.nurturewithelizabeth.com/blog-1-1/blog-post-title-four-h5xss monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/291f2391-0666-48d6-b017-39d90d6a6204/shutterstock_1742387510.jpeg Blog - Shorter Days, Brighter You: My Favorite Tips for Fall Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/c7a82206-bfa5-48ae-9324-3080d73bcbc7/5689189941666848151.JPG Blog - Shorter Days, Brighter You: My Favorite Tips for Fall Energy - Make it stand out I was hoping I could find a picture of him playing at the beach with us… but you get the idea. This was about 7 years after his cancer diagnosis. Wait, I have one more.. this one is only about 5 years post cancer. You can really see how healthy he looks in this picture. What you can’t see are my eyes, covered by that 80’s hairstyle blowing in the wind! Thank you to my sister for finding these gems. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/b8b435f3-b3dd-4d8e-9797-46e8a8566441/5534447188295568746.png Blog - Shorter Days, Brighter You: My Favorite Tips for Fall Energy - My NURTURING tip for you today is to get as much of the early morning and late afternoon sun as you can. It will give you more energy and help you reset your body clock when the time changes next month. It will also boost your mood and decrease anxiety, as the sun helps us make serotonin, one of your feel good neurotransmitters. Keep reading for my tip on how I get my early morning sun, and for my new favorite fall recipe! https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/4ca85c20-0d3e-4699-8bfa-67d109c63a04/health-benefits-of-pumpkin-infographic.jpg Blog - Shorter Days, Brighter You: My Favorite Tips for Fall Energy - Today I am going to NOURISH you with my latest favorite fall recipe: Pumpkin Ricotta Spelt muffins. They are so moist and delicious! I think I’ve already gone through 6 cans of pumpkin this month making seasonal goodies, and even making a yummy pumpkin stew during our fall detox. If you just want the recipe, scroll down and hit the button for your pdf. Or, continue reading to learn about why these muffins are so good for you. https://www.nurturewithelizabeth.com/blog-1-1/binding-toxins-and-wounds monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1758833573397-9SC396RDPKGFW0NHZIQG/unsplash-image-SwWjCbIIoFE.jpg Blog - Binding up Wounds and Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/e413d764-8b2b-4e5c-9514-791a5a490b62/IMG_8825%281%29.jpg Blog - Binding up Wounds and Toxins - As women, even if we are not currently ill or sad, we hate to see anyone sick and suffering because our hearts were made to be compassionate and nurturing. So it’s no surprise that they often “break” for the pain we see in our families and all around us! God wants to bind up our wounds! If we go to Him, He will provide comfort and compassion, healing and health— both emotionally and physically. These two things go together! Today I’m going to NURTURE you with an “I Declare” from Walking With Purpose (a women’s Bible study). “I Declares” are statements that use scripture verses— the word of God himself— to counter the lies running in our heads. This is done by taking the verse and making it a personal declaration. I was drawn to this particular one when I was leading a WWP Bible study for high school girls: “I declare that you heal the broken-hearted and bind up my wounds.” (Psalm 147:3) I wrote this out on little bookmarks as part of a year end gift for the girls. (If it looks messy that’s because it’s hard to do calligraphy on watercolor paper. Don’t laugh unless you’ve tried it!) https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/fd49f572-1717-4a68-947f-d83617ca82b8/Screenshot+2025-09-25+at+15-06-26+Free+Printables+-+download+-+Walking+With+Purpose.png Blog - Binding up Wounds and Toxins This lovely verse is on the WWP website. If you want to see more “I Declares” and beautifully written bible verses, click on the the Isaiah screenshot here. You can download and print them for free! Maybe you can memorize one to say this week as you are going to sleep or before you get out of bed in the morning. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1758837420834-5TM4I8XI5715Q4V8TOY2/apple-beet-quinoa-salad.jpg Blog - Binding up Wounds and Toxins - So I am going to NOURISH you today with a Carrot Beet Salad recipe. Try it even if you don’t like beets— they marinate in the oil and lemon juice and vinegar and it tastes really good! Click the image for the recipe! https://www.nurturewithelizabeth.com/blog-1-1/blog-post-title-three-sz8je monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1755802540325-GTPFSAHMDPMKSG50QY8M/IMG_0505.jpg Blog - Filling your cup… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/c434ebff-81c8-4981-8b81-18f0587f8d44/IMG_2038.webp Blog - Filling your cup… Or you can order a lovely journal from this website I just found. (The picture is the link.) https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/a6a93e43-f573-46ad-a6e0-ace0e1a9e156/mountain+rose+image.jpg Blog - Filling your cup… - If you have time to peruse their teas, enjoy! (The picture is the link.) https://www.nurturewithelizabeth.com/blog-1-1/Blog Post Title One-8f2l2 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/53322f7d-0bee-43fb-ada0-c54d74eb68b7/6308%281of1%29.jpg Blog - With You on the Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturewithelizabeth.com/courses daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102931141-H4T55PHON5JC4TXEP7VU/Star%402x.png FEMM Course https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1718061694496-KB8I65OPS5HQG3XP75OB/image-asset.jpeg https://www.nurturewithelizabeth.com/services daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1720906176787-ONZCJT35C8T62KSQ12CK/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1731095194388-SZEQMXIWQJZ7LSOG1EJB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/0e560cae-54ba-41d7-84b5-eb82a386d30d/5+Day+Detox+Social+Media+graphic-+spa+water.png Services https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/2d205c72-7846-4df5-95f8-506c0979f744/IMG_5723.jpg Services https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/2fc7146e-fe07-49d6-9292-7e084520533a/unsplash-image-u5e1kqW6E3M.jpg Services https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/6a40ceb1-28d9-41e6-9a58-4d37ad3452f6/DSC06851.jpg https://www.nurturewithelizabeth.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nurture and Nourish https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nurture and Nourish https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Nurture and Nourish https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nurture and Nourish https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png Nurture and Nourish https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png Nurture and Nourish https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933934-Y97BEZAHS7SD1WKLTMMJ/Subtract.png Nurture and Nourish https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/835bb80e-389e-4857-97ec-4e0973a325a0/DSC05962-Enhanced-NR%282%29.jpg https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1931d545-844e-4cf8-b1ab-a63c0d2aa71b/DSC06033.jpg https://www.nurturewithelizabeth.com/terms-and-conditions daily 0.75 2025-10-12 https://www.nurturewithelizabeth.com/privacy-policy daily 0.75 2025-10-12 https://www.nurturewithelizabeth.com/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/835bb80e-389e-4857-97ec-4e0973a325a0/DSC05962-Enhanced-NR%282%29.jpg https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1768057989607-AW0UK6WK2U7W6M9Y8ME6/unsplash-image-r2nJPbEYuSQ.jpg https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/731b77c9-110b-4b4d-9ea3-9bbd644e3689/IMG_4457.JPEG https://www.nurturewithelizabeth.com/appointments-5 daily 0.75 2025-09-19 https://www.nurturewithelizabeth.com/book-session-1 daily 0.75 2025-10-12 https://www.nurturewithelizabeth.com/purchase-information-session daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/49f6cd79-a3aa-4312-bc54-97a36fde8a1e/Screenshot_24-9-2025_143138_.jpeg https://www.nurturewithelizabeth.com/new-page-1 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/1748712648650-RU7CSDGCDGGQLFJEYKJB/unsplash-image-4le7k9XVYjE.jpg https://www.nurturewithelizabeth.com/subscribe daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/72c873b4-5baf-40b4-a67f-9178685f01ab/DSC06833.jpg https://www.nurturewithelizabeth.com/detox-testimonials daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/9b044e12-1f2a-4bca-aaf4-d4cebd0e38a2/5.png https://www.nurturewithelizabeth.com/hormone-reset-course daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Hormone Reset Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Hormone Reset Course https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/aaa961a0-67e0-42df-8a84-d6a71fa1ed63/unsplash-image-eAaPL2j8ygw.jpg https://www.nurturewithelizabeth.com/new-page-2 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/6a40ceb1-28d9-41e6-9a58-4d37ad3452f6/DSC06851.jpg https://www.nurturewithelizabeth.com/store-1 daily 0.75 2026-01-09 https://www.nurturewithelizabeth.com/store-1/p/femm-one-on-one-course monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/4f1dcf83-6a54-41ac-8ef4-7b00cdd26fc5/Screenshot+2026-01-09+135446.png Store 1 - FEMM - One on One Course - Screenshot 2026-01-09 135446.png https://www.nurturewithelizabeth.com/store-1/p/femm-zoom-course monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/661c616dbe365c0d741bd9c0/72c873b4-5baf-40b4-a67f-9178685f01ab/DSC06833.jpg Store 1 - FEMM - Group Zoom Course - DSC06833.jpg