Nurture
with
Elizabeth
Functional Nutrition Practitioner
Fertility Education & Medical Management Instructor
Focusing on Gut Health, Hormone Balance & Root Cause Resolution
Join the Nurture and Nourish Community for a
5 Day Fall Detox
Signs it’s time for a detox:
Your pants don’t quite fit
You feel bloated
You feel tired all the time and have little energy
You’re not sleeping well
You’ve started a habit of having a pint of Ben and Jerry’s everyday
I know how easy it is to fall into not-so-great habits when it comes to our health. But it’s easy to make things better! Join the N & N community for my quick and fun 5-day detox and we will get this turned around!
Mark your calendars: Sign up opens on September 23. We begin on Monday, October 6!
You Don’t Have to Suffer Alone
Do you have trouble with sleep, energy, PMS, weight gain, fertility, PCOS, endometriosis…
Or do you suffer from any of the 50 plus symptoms of perimenopause and menopause—like hot flashes, brain fog, and itchy dry skin?
A healthy gut and healthy hormones are at the core of a healthy body.
I would love to help you discover how nutrition and optimal hormone levels can help you overcome deficiencies and set your personal course for wellness from puberty through menopause.
Let me nurture and nourish you, so you can bloom again!
What Should I Be Eating?
There are a number of reasons why you might be confused about what you should be eating! There are so many different kinds of diets out there— but what is right for you?
Maybe You:
*Have been told you should eat an anti-inflammatory diet and you wonder what exactly that means.
*Have celiac disease or a gluten sensitivity and aren’t feeling much better eating gluten free.
*Are trying to eat as healthy as you can to protect your fertility or achieve pregnancy.
*Just feel like your digestion is off.
*Have a chronic condition that is aggravated when you eat— but you don’t know what is setting it off.
*Know you should eat healthier but need to take baby steps and don’t know where to start.
In functional nutrition we say “We are all unique!” What works for your neighbor might not work for you.
If you are confused, you might want to book a Personal Meal Planning session pronto!
