With You on the Journey

Hello my dear friends!
I’m Elizabeth (the one on the left with the gray hair!) and I’m a Functional Nutrition Practitioner and Fertility Education and Medical Management instructor. I founded Nurture and Nourish in 2023 to listen to your hearts and provide nutrition and lifestyle advice.

I like to think of myself as a health educator, detective and friend who is guiding and equipping you on your wellness journey.

Are you wondering if what you are experiencing is normal, or are you tired of squeezing the puzzle pieces into a spot that they used to go but don’t fit anymore? Then you are in the right place!

Our food, lifestyle choices, and hormones can support us to feel balanced and at peace or stressed-out and overwhelmed… maybe even depressed and anxious. I’m here to hold your hand and help you put the puzzle pieces together so you can see the big picture and make noticeable health improvements.

How do I help people just like you?

1. I offer One on One work with counseling sessions and/or meal planning. Some general areas we work on include:

   Detox issues— liver and gallbladder problems, joint pain, fatigue, sleep problems, weight gain…

   Digestion issues— bloating, gas, indigestion, diarrhea, constipation…

   Anything hormone-related— fertility, PCOS, endometriosis, perimenopause and menopause symptoms...

2. I offer Group programs:

   Seasonal 5-day group detoxes

   Fertility Education and Medical Management (FEMM) classes

   Hormonal Reset guided course (coming winter 2026)

It is my goal, through blogs published bi-weekly, to Nurture and Nourish you at whatever stage in life you are in. Wondering what you will find here?

• Nurturing stories and suggestions on how you can take better care of yourself

• Nourishing advice and seasonal recipes

• Information on upcoming programs

Thank you for spending a few minutes with me today. I hope to see you again soon!

Many blessings,

Elizabeth