My session package includes:

1 hr in-depth health assessment

1 hr strategic evaluation and recommendations

3 hours (30 or 60 minute slots) for follow up, tracking and continued recommendations

$480

Download the free App

AND/OR

Attend FEMM classes monthly for 3 months

Group classes: $100 (plus possible facility fee)

Individual classes: $150

One session (30- 45 minutes) includes:

In-depth analysis of current diet

Dietary goal setting

Discussion of food preferences and any restrictions

1 week meal plan with shopping lists and instacart integration.

$69 for 1 session

Pay for 3 sessions and get the 4th free!

Money-back guarantee if you don’t like the meal plan!

I offer a different detox for every season.

Fall Detox coming soon Date will be announced in late August.

This is your chance to ease into a healthy autumn!

$79 for one person— or grab a friend and do it together for $99

Join the Nurture and Nourish community for Focused Meal Plans— 7 days of healthy eating.

These weekly plans include about 15 recipes that you will want to make over and over again! You also get a shopping list with instacart integration.

Buy the plan for the week and use it anytime during the month. Each plan can be plant-based for vegans.

This is priced very affordably at $27 so tell a friend!

July : Clear and Healthy Skin

August : Student Athlete

September: Balancing Women’s Hormones